The first thing that actor-model Milind Soman did after testing negative for COVID-19 is go for a ‘tiny run’. However, his tiny run consisted of running for 5 km in 40 mins. However, Milind said that he will take it easy for a while and keep a check on his health vitals.
Recently, Milind shared a video of him running on the road in an all-blue sportswear. “Ran a comfortable, easy pace 5km in around 40min and it felt amazing ! Such a relief to be on the road again 🙂 hearing stories of post covid and long covid, so will take it easy for a while, and test every ten days for lung function, blood clots and other things that are being talked about,” he captioned the post.
Soman said that he never had any flu-like symptoms in 25 years and now understands the seriousness of coronavirus. “I know for sure that covid is a thing now, I have not had any flu like symptoms for more than 25 years now, so to have even the mild fever and tiredness that I had was definitely unusual! I am sure we are all being as careful as we can,” he wrote.
“Understanding health and fitness is so important. Knowing that health is not just about being free of disease and fitness is not about six packs and biceps, is a start. Keep the mind calm and the body active. Always,” he added.
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